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Daybreak Recovery Services

A restorative experience for balance, renewal, and recovery.

At Daybreak Recovery Spa, renewal isn’t an indulgence, it’s an essential part of whole-body health. Each service is designed to help the body restore balance, release tension, and return to a natural state of vitality. Our recovery therapies blend clinical precision with sensory calm, creating a space where technology and tranquility work in harmony.

From contrast therapy and metabolic recovery to cellular repair and deep relaxation, every treatment supports your body’s natural rhythm of stress and restoration. Choose individual services for targeted relief or combine modalities to create your own signature ritual.

Whether you’re here to recover, recharge, or simply breathe deeper, Daybreak offers a modern approach to healing, rooted in science, guided by intention, and devoted to your renewal.

Every service at Daybreak is guided by Dr. Gray's Precision Recovery Protocols™️— a physician-developed approach that personalizes settings, timing, and treatment sequences to support your physiologic recovery, stress resilience, and overall vitality.

Explore Services

Spa Services

Infrared Sauna | $25 session

Sweat deeply, recover naturally. Full-spectrum infrared light supports detoxification, muscle recovery, and relaxation (add on red light or halo therapy for $5)

Daybreak Nordic Cycle | $40 session

Move through intentional cycles of heat, cold, and rest. This guided thermal ritual enhances circulation, stress resilience, and mood.

Cryofacial | $30 session

Instant refresh, lasting glow. Cold vapor therapy tightens pores, reduces inflammation, and stimulates circulation for brighter, smoother, rejuvenated skin.

PEMF Therapy | $15 session

Recharge at the cellular level. Pulsed electromagnetic fields improve circulation, reduce inflammation, and support deep recovery.

Recovery Lounge Access | $15 session

Relax in the Daybreak Lounge with compression boots, meditation space, red light, and inversion bench. A sanctuary for stillness and renewal.

Recovery Lounge Access | $15 session

Relax in the Daybreak Lounge with compression boots, meditation space, red light, and inversion bench. A sanctuary for stillness and renewal.

Cold Plunge | $15 session

Step into the cold and activate your body’s natural resilience. Improve circulation, decrease inflammation, and elevate mood.

Cryosauna | $45 session

Three minutes, one reset. Whole body cryotherapy uses ultra-cold air to decrease inflammation, enhance recovery and invigorate body and mind.

Red Light Therapy | $15 session

Cellular renewal from the inside out. Red and near-infrared wavelengths enhance recovery, skin health, and mitochondrial function.

Compression Therapy | $10 session

Boost circulation and speed recovery with sequential compression boots—ideal after training, travel, or long workdays.

Recovery Lounge Access | $15 session

Relax in the Daybreak Lounge with compression boots, meditation space, red light, and inversion bench. A sanctuary for stillness and renewal.

Intro to Wellness | $75 session

Experience all the services we offer including PEMF, red light, recovery lounge with tea ritual, sauna and cold plunge, expect to spend 1.5- 2 hrs. Add Cryo for only $25 for this package only!

Signature Recovery Rituals

Fire & Flow – $165

Infrared Sauna → Whole-Body Cryotherapy → 60-Minute Recovery Massage

Experience the restorative power of contrast. Begin with the deep heat of infrared light to open circulation and prepare the body for renewal. Step into whole-body cryotherapy to cool inflammation and activate metabolic recovery. Conclude with a therapeutic massage that promotes re-warming, lymphatic flow, and deep release.

Enhance with red-light or PEMF therapy for amplified cellular repair.

Enhance circulation • Reduce inflammation • Restore balance

Revive & Restore – $125

Cryo Facial → Infrared Sauna → Japanese Head Massage

A sensory reset to reawaken energy and refresh body and mind. Cool inflammation with a precision cryo facial, warm the tissues with infrared heat to encourage detoxification and recovery, then sink into a Japanese head massage that melts tension and restores calm.

Optional red-light enhancement intensifies collagen support and radiance.

Reawaken energy • Restore calm • Refresh body & mind

North Reset – $40

PEMF → Vibroacoustic Therapy → Red Light → Tea Ritual

A full-body nervous-system reset designed to restore clarity and recovery from the inside out. Pulsed electromagnetic and sound-wave therapies guide the body into deep coherence, while red light promotes cellular repair. Conclude with a grounding tea ritual to reawaken presence and balance.

Enhance with infrared sauna pre-session for deeper relaxation.

Restore clarity • Recenter energy • Realign from within

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