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Daybreak Recovery Services

A restorative experience for balance, renewal, and recovery.

At Daybreak Recovery Spa, renewal isn’t an indulgence, it’s an essential part of whole-body health.  Each service is designed to help the body restore balance, release tension, and return to a natural state of vitality.  Our recovery therapies blend clinical precision with sensory calm, creating a space where technology and tranquility work in harmony.

From contrast therapy and metabolic recovery to cellular repair and deep relaxation, every treatment supports your body’s natural rhythm of stress and restoration. Choose individual services for targeted relief or combine modalities to create your own signature ritual.

Whether you’re here to recover, recharge, or simply breathe deeper, Daybreak offers a modern approach to healing, rooted in science, guided by intention, and devoted to your renewal.

Every service at Daybreak is guided by Dr. Gray's Precision Recovery Protocols™️ a physician-developed approach that personalizes settings, timing, and treatment sequences to support your physiologic recovery, stress resilience, and overall vitality. 

Spa Services

Infrared Sauna | $25 session

Sweat deeply, recover naturally. Full-spectrum infrared light supports detoxification, muscle recovery, and relaxation (add on red light or halo therapy for $5)

Daybreak Nordic Cycle | $40 session

Move through intentional cycles of heat, cold, and rest. This guided thermal ritual enhances circulation, stress resilience, and mood.

PEMF Therapy | $15 session

Recharge at the cellular level. Pulsed electromagnetic fields improve circulation, reduce inflammation, and support deep recovery.

Vibroacoustic Bed | $15 session

Low-frequency sound vibration designed to calm the nervous system and support recovery. Ideal for stress relief, tension release, and sleep support.

Cold Plunge | $15 session

Step into the cold and activate your body’s natural resilience. Improve circulation, decrease inflammation, and elevate mood.

Red Light Therapy | $15 session

Cellular renewal from the inside out. Red and near-infrared wavelengths enhance recovery, skin health, and mitochondrial function.

Compression Therapy | $10 session

Boost circulation and speed recovery with sequential compression boots—ideal after training, travel, or long workdays.

Recovery Lounge Access | $15 session

Relax in the Daybreak Lounge with compression boots, meditation space, red light, and inversion bench. A sanctuary for stillness and renewal.

Intro to Wellness | $75 session

Experience all the services we offer including PEMF, red light, recovery lounge with tea ritual, sauna and cold plunge, expect to spend 1.5- 2 hrs. Add Cryo for only $25 for this package only!

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