Daybreak Recovery Services
A restorative experience for balance, renewal, and recovery.
At Daybreak Recovery Spa, renewal isn’t an indulgence, it’s an essential part of whole-body health. Each service is designed to help the body restore balance, release tension, and return to a natural state of vitality. Our recovery therapies blend clinical precision with sensory calm, creating a space where technology and tranquility work in harmony.
From contrast therapy and metabolic recovery to cellular repair and deep relaxation, every treatment supports your body’s natural rhythm of stress and restoration. Choose individual services for targeted relief or combine modalities to create your own signature ritual.
Whether you’re here to recover, recharge, or simply breathe deeper, Daybreak offers a modern approach to healing, rooted in science, guided by intention, and devoted to your renewal.
Every service at Daybreak is guided by Dr. Gray's Precision Recovery Protocols™️— a physician-developed approach that personalizes settings, timing, and treatment sequences to support your physiologic recovery, stress resilience, and overall vitality.
Spa Services
Signature Recovery Rituals
Fire & Flow – $165
Infrared Sauna → Cold Plunge → 60-Minute Recovery Massage
Experience the restorative power of contrast. Begin with the deep heat of infrared light to open circulation and prepare the body for renewal. Step into cold plunge to promote hormesis and activate metabolic recovery. Conclude with a therapeutic massage that promotes re-warming, lymphatic flow, and deep release.
Enhance circulation • Reduce inflammation • Restore balance
Revive & Restore – $125
Red Light → Infrared Sauna → Recovery Massage
A sensory reset to reawaken energy and refresh body and mind. Stimulate tissue with Red Light, warm the tissues with infrared heat to encourage detoxification and recovery, then sink into a massage that melts tension and restores calm.
Reawaken energy • Restore calm • Refresh body & mind
North Reset – $40
PEMF → Vibroacoustic Therapy → Red Light → Tea Ritual
A full-body nervous-system reset designed to restore clarity and recovery from the inside out. Pulsed electromagnetic and sound-wave therapies guide the body into deep coherence, while red light promotes cellular repair. Conclude with a grounding tea ritual to reawaken presence and balance.
Restore clarity • Recenter energy • Realign from within