Weight Loss
Body Recomposition Pathway: Build Strength, Optimize Metabolism, Transform Your Health
Throughout life, our metabolism and body composition naturally evolve—understanding and proactively adapting to these changes is key to achieving lasting health and vitality. The Body Recomposition Pathway is not just about weight loss; it’s about strategic fat loss, lean muscle gain, metabolic optimization, and disease prevention—all guided by the latest science-backed methods.
This program is designed to help you move better, feel stronger, and fuel your body with confidence, breaking free from restrictive dieting. You’ll develop a sustainable, empowered approach to nutrition and movement, unlocking your full potential.
It’s not about being skinny—it’s about being strong. Strong bodies. Strong Minds. Strong Lives.
Body Recompostion Pathway: A Science-Driven, Personalized Approach
Step 1: "The Foundation" – Setting the Stage for Transformation
Your journey begins with a comprehensive initial assessment (60-90 min), where we establish your baseline and map out your goals:
In-depth consultation with Dr. Gray focusing on lifestyle, health history, and eating preferences.
Advanced assessments: Styku 3D body scan, PNOĒ metabolic analysis, and lab testing.
Tailored short- and long-term strategies for fat loss and muscle gain.
Personalized nutrition and exercise recommendations.
Weight loss Medications may be prescribed if appropriate (non-compounded; affordable alternatives available if insurance does not cover).
Step 2: "The Roadmap" – Charting Your Personalized Plan
With insights from your initial assessment, we chart a clear, personalized roadmap to help you achieve your goals safely and effectively:
Precision nutrition and exercise programming to promote fat loss and lean muscle gain.
Collaborative assessment with a physical therapist to prevent injury, improve movement patterns, and develop a customized exercise plan tailored to your needs and abilities.
Supplement recommendations to optimize metabolic health and recovery.
Strategic use of GLP-1 medications or other therapies when appropriate.
Optional continuous glucose monitoring for advanced insights into metabolic function.
This step ensures that every element of your plan is designed to guide you forward with confidence, efficiency, and measurable progress.
Step 3: "The Transformation" – Refining Strength and Balance (6 months)
This is where your hard work leads to visible, measurable progress. Together, we focus on:
Monthly visits with Dr. Gray and Body composition tracking using Styku 3D scans.
Weekly on-line check-ins for nutrition, journaling, and mindset coaching.
Adjusting strategies to maximize fat loss, muscle gain, and metabolic health.
Unlimited access to Dr. Gray via Portal for guidance and adjustments.
Step 4: "The Reveal" – Celebrating Progress & Planning for Longevity
At the six-month mark, we reassess your progress with:
PNOĒ metabolic retesting to measure improvements in metabolic health.
Comprehensive health maintenance plan for sustainable results.
Collaboration with your primary physician to ensure continuity of care.
Step 5: "The Ascent" – Ongoing Support for Your Next Chapter (Optional)
Your transformation doesn’t have to end here. With optional ongoing support, you’ll have access to:
Monthly office visits with Dr. Gray for ongoing support at $225/month.
Unlimited Styku scans.
PNOĒ retesting every six months.
Continued adjustments and personalized care to maintain your results.
Your Ultimate Transformation: Strength, Confidence, and Lifelong Results.
Your six-month program lays the groundwork for sustainable body composition and peak metabolic health.
Every PeakMD pathway includes guided in person and virtual support from our health coaching team to help you translate your precision plan into daily action.
Program Investment:
$3,600 (6-month program)
Exclusive to All Pathway Participants:
Monthly Forest Bathing Walks with Optional Cold Plunge – Connect with nature and resilience.
Monthly Book Club (Virtual or In-Person) – Learn, connect, and grow.
Rucking & Hiking Sessions – Build strength & endurance through mindful movement.
Unlimited use of recovery lounge at Daybreak Recovery Spa.
This program is designed to help you lose fat, build strength, optimize metabolism, and sustain long-term success—without crash diets or quick fixes. Ready to take control of your health? Let’s begin.
Optional Add-On: For patients ready to advance their movement and strength goals, PeakMD offers collaborative training with medical fitness specialists. These sessions build upon your clinical assessments, ensuring exercise programming aligns with your precision medicine plan.
Schedule your free consultation today!