Red Light Therapy
Illuminate Your Cells. Restore from Within.
Our Red Light Therapy harnesses the science of photobiomodulation—a clinically proven process where specific wavelengths of red and near-infrared light stimulate your body’s mitochondria, enhancing cellular energy, repair, and regeneration.
At Daybreak, we use medical-grade full-spectrum panels that deliver optimal wavelengths (typically 660nm and 850nm) and intensity for deep tissue penetration. Unlike many consumer-grade devices, our systems achieve the precise dose and exposure time shown in research to drive real physiological change—not just surface glow.
The Science of Photobiomodulation
Photobiomodulation works by activating cytochrome c oxidase, a key enzyme in mitochondrial respiration. This process increases ATP production, the energy currency of every cell, while modulating oxidative stress and inflammation.
Dr. Gray has developed structured red light protocols tailored to your goals—whether that’s recovery after training, hormone balance, or skin rejuvenation. By optimizing wavelength exposure, distance, and duration, each session supports targeted outcomes backed by research.
Evidence shows red light therapy can:
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Accelerate muscle recovery and reduce soreness (PMID: 23137228)
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Stimulate collagen and elastin production for firmer skin (PMID: 23749174)
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Reduce inflammation and oxidative stress (PMID: 29127154)
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Support metabolic and mitochondrial health (PMID: 32640934)
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Enhance mood and circadian alignment through effects on the suprachiasmatic nucleus (PMID: 33375147)
Experience the Benefits
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Cellular repair and rejuvenation
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Improved skin tone, elasticity, and radiance
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Faster recovery after exertion or injury
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Reduced joint pain and inflammation
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Balanced energy, mood, and sleep
Curated by Dr. Gray
Your session follows one of Dr. Gray’s Precision Photobiomodulation Protocols, designed to align light wavelength and exposure with your biology—whether you’re targeting recovery, vitality, or longevity. These science-backed sequences ensure consistency, efficacy, and measurable results.
Book a Red Light Therapy session, or pair it with a Cryotherapy Facial or Infrared Sauna for a full-spectrum rejuvenation experience.
Safety & Precautions
Red light therapy is safe and non-invasive for most individuals. Protective eyewear is recommended for prolonged sessions. Avoid use over active cancer sites or during pregnancy unless cleared by your physician.