The North Framework™
A PeakMD Compass for Lifelong Vitality
Your health isn’t just about metrics—it’s about direction.
The North Framework™ helps you align your health choices with what matters most, using four core directions to guide lifelong vitality. Whether you’re here to improve energy, prevent disease, optimize performance, or live with more intention, this framework helps you stay on course—no matter what life throws at you.
Created by Dr. Siobhan Gray, The North Framework™ is a proprietary model developed to bring clarity, meaning, and structure to the health journey—rooted in both evidence-based medicine and real-life lived experience.
North – Purpose & Alignment
This is your direction of clarity.
Here, we define your personal “why”—your values, your long-term vision, and what it means for you to live in alignment. When you know your North, your health goals become more meaningful, and your choices become more sustainable. It’s not about perfection—it’s about direction.
South – Foundations of Health
This is where we build the physical foundation for lasting vitality.
South focuses on core health behaviors: movement, strength, metabolic health, nutrition, sleep, recovery, and hydration. We also look at your habits—what you do daily, how you fuel your body, how you rest. Using tools like lab testing, body composition analysis, and personalized plans, we help you create the physiological conditions for energy, resilience, and healthspan.
West – Connection & Belonging
Health isn’t something we do alone.
West centers on relationships—your connection to others, to yourself, and to the world around you. It’s about feeling supported, seen, and grounded in your community and environment. Whether it’s strengthening your support systems or reconnecting with nature or your higher power, this direction helps reduce isolation and build the kind of belonging that supports whole-person health.
East – Mind & Presence
Mental clarity matters.
In East, we focus on your inner environment—your thoughts, your attention, your emotional health. This includes stress management, mindfulness, and the ability to be present in your life. When your mind is clear and your nervous system is regulated, it becomes easier to make intentional choices and respond to challenges with resilience.
Ready to get started on your personalized healthcare journey? Schedule a free consultation today!