Longevity/Healthy Aging
The Longevity Pathway: Navigate Your Health with the The North Framework™
The Longevity Pathway is PeakMD’s most comprehensive wellness program—a guided, immersive journey utilizing Dr. Gray’s North Framework aimed to maximize both lifespan and healthspan. This isn’t just about living longer; it’s about living better.
As your dedicated physician and navigator, I’ll help you apply cutting-edge, evidence-based strategies tailored to your unique biology, lifestyle, and goals. You take the pilot’s seat in your health transformation, while I provide the expertise, tools, and ongoing support to help you thrive.
This is a reimagined doctor-patient relationship—one rooted in personalization, deep understanding, and sustainable results. If you're ready to take control of your health, elevate your vitality, and unlock your peak potential, let’s begin your journey.
The Longevity Pathway Program Details
Step 1: Chart Your Course – Define Your Priorities & Goals
What does longevity mean to you? We begin with a deep dive into your health history, lifestyle, values, and goals, identifying key areas of focus.
Styku 3D body scan & PNOĒ metabolic analysis provide a baseline understanding of your body composition, metabolism, and cardiovascular fitness.
Comprehensive lab testing & genetic analysis reveal underlying health markers, metabolic risks, and personalized longevity factors.
Step 2: Map Your Health Landscape – Assess Risks & Strengths
Advanced diagnostics including genetic testing, lab work, vitals review, and family history analysis help identify areas for optimization.
Metabolic function, cardiovascular health, inflammatory markers, strength/fitness level, bone health, cognitive health are evaluated for targeted intervention.
A precision-medicine approach ensures that all recommendations align with your unique biochemistry, lifestyle, and risk profile.
Step 3: Navigate with Precision – Your Personalized Longevity Plan
Your customized longevity strategy is designed across all aspects of the PeakMD Wellness Compass:
Nutrition & metabolic health – Personalized dietary recommendations for longevity and vitality.
Exercise & movement plan – Tailored to improve strength, endurance, and mobility working in collaboration with Physical Therapist and Personal Trainer.
Sleep optimization – Strategies to enhance recovery and cognitive function.
Stress resilience & mindset work – Tools for emotional and mental well-being.
Targeted supplementation & medication – Implementing therapies, medications, and specialty referrals as needed.
Step 4: Adjust the Course – Implement, Optimize, and Evolve
Health is an evolving process—we track progress, make adjustments, and refine strategies over time, with the help of personalized health coaching.
Monthly physician visits include Styku body composition analysis, lab reviews, and strategy adjustments to keep you on course.
Unlimited physician and health coach access ensures ongoing support, coaching, and refinement as you move forward.
Longevity is a Journey—Not a Destination
Your six-month program provides the foundation for lifelong health and vitality.
Every PeakMD pathway includes guided in person and virtual support from our health coaching team to help you translate your precision plan into daily action.
Program Investment:
$4,700 (6 month program)
Exclusive to All Pathway Participants:
Monthly Forest Bathing Walks with Optional Cold Plunge – Connect with nature and resilience.
Monthly Book Club (Virtual or In-Person) – Learn, connect, and grow.
Rucking & Hiking Sessions – Build strength & endurance through mindful movement.
Unlimited use of recovery lounge at Daybreak Recovery Spa.
Optional Add-On: For patients ready to advance their movement and strength goals, PeakMD offers collaborative training with medical fitness specialists. These sessions build upon your clinical assessments, ensuring exercise programming aligns with your precision medicine plan.
You hold the compass to your health and longevity. Let’s chart your course together.
Contact me for a free consultation to begin your journey.
Step 5: Continuing Your Journey (Optional)
Your commitment to healthspan doesn’t have to end here, with ongoing support, you’ll have access to:
Monthly office visits with Dr. Gray at $225/month.
Unlimited Styku scans.
Ongoing physician access for personalized care and adjustments.
PNOĒ metabolic testing every six months.