Longevity & Healthy Aging
Physician-led care for the decades ahead, guided by The North Framework™
Who this is for?
Longevity care is about the years you'll actually live in your body: staying strong, sharp and independent enough to keep doing what you love.
This is for you if:
-
You feel good, but not as strong, sharp, or resilient as you used to
-
You want to prevent decline, not react to it
-
You’re ready to take a proactive, data-driven approach to your health
At PeakMD, we focus on the systems that actually drive aging:
-
metabolic health
-
muscle and strength
-
recovery and sleep
-
cardiovascular risk
-
hormones and inflammation
Your plan is built around your physiology, not generic recommendations.
How longevity care works at PeakMD
Step 1: Precision Consultation (90 minutes)
What does longevity mean to you? We start with your health and family history, lifestyle, values and goals, including what you want to still be doing in 10, 20, and 30 years.
Comprehensive labs including ApoB, Lp (a), metabolic and inflammatory markers, give us a clear picture of your risks.
VO2 max, resting metabolic rate, a Styku 3D body scan and genetic testing are available to complete your baseline.
Step 2: Your Precision Longevity Roadmap
Your roadmap brings your history, labs and testing into one clear plan, built across every direction of the North Framework
Nutrition & metabolic health: Personalized dietary recommendations for longevity and vitality.
Exercise & movement plan: Tailored to improve strength, endurance, and mobility working in collaboration with Physical Therapist and Personal Trainer as applicable.
Sleep optimization: Strategies to enhance recovery and cognitive function.
Stress resilience & mindset work: Tools for emotional and mental well-being.
Targeted supplementation & medication: Implementing therapies, medications, and specialty referrals as needed.
Step 3: Find Your North
Your first year of membership puts your roadmap to work. We track your progress, adjust as you respond, and refine your strategy over time.
Quarterly visits with Dr. Gray include lab reviews, Styku body composition and strategy adjustments, with VO2 max and resting metabolic testing during the year.
Health coaching and personal training are available when you want more support turning your plan into daily habits.
Step 4: Stay North
After your first year, membership renews at half the price and care shifts from building to steering.
Annual reassessment and roadmap refresh
Annual labs, Vo2 max and resting metabolic rate testing
Ongoing portal messaging for personalized care and adjustments.
The Daybreak Club for local members
Longevity is a Journey—Not a Destination
Your Longevity Assessment and membership provides the foundation for lifelong health and vitality.
Every PeakMD patient receives personalized, individual assessment and plan from Dr. Gray. No two protocols are the same. We also offer virtual support from our health coaching team to help you translate your precision plan into daily action.