Menopause Care
Phoenix Pathway: Menopausal Care for
Renewal, Strength & Vitality
For too long, the medical establishment has dismissed and overlooked the profound impact of menopause on women’s health. But a new era is here—women are reclaiming their knowledge, choices, and well-being.
Menopause is more than just hot flashes—it affects metabolism, body composition, brain function, bone health, muscle strength, and overall vitality. Instead of simply enduring these changes, you have the power to rise, rebuild, and thrive with the right approach.
Through the Phoenix Pathway, I offer personalized, science-backed menopausal care, integrating the best medical treatments with holistic strategies to help you feel your strongest, clearest, and most energized self. Your concerns will be heard. Your health will be prioritized.
It’s time to rise and reclaim your vitality—because this is your next, most powerful chapter.
Phoenix Pathway: Rise, Renew, and Thrive Through Menopause
6 Month Program
Like the Phoenix, you have the power to rise from the changes of menopause stronger, more vibrant, and in control of your health. The Phoenix Pathway is a comprehensive, science-backed approach designed to help you navigate midlife with clarity, strength, and renewed energy. This program provides personalized care, strategic interventions, and ongoing support so you can reclaim your vitality and embrace this powerful new chapter.
Step 1: Ignite – Initial Assessment (60 min)
Deep dive into your health history, lifestyle, symptoms, and goals.
Comprehensive lab testing ordered.
Advanced assessments: Styku 3D body scan & PNOĒ metabolic analysis.
Medications may be introduced with a stepwise, strategic approach.
Step 2: Fuel the Flame – Lab & Treatment Review (Virtual or In-Person)
Comprehensive lab review with tailored insights.
Medications prescribed or adjusted as needed.
Targeted supplements discussed for symptom relief and metabolic support.
Step 3: Rebuild & Strengthen – Your Personalized Plan
Customized strategy incorporating:
Nutrition tailored to hormonal health.
Exercise recommendations for strength, metabolism, and longevity.
Sleep optimization for recovery and cognitive function.
Stress management & resilience training.
Weekly check-ins & symptom tracker review for ongoing adjustments.
Step 4: Rise – Long-Term Wellness Plan
Fine-tuning of medications & ongoing symptom review.
Creation of a long-term plan for you and your primary provider to maintain results.
Step 5: Soar – Ongoing Support as Needed (Optional: $225/month)
Continue working with Dr. Gray on an as-needed basis for personalized care and adjustments.
Rise. Reclaim. Thrive.
Your six-month program lays the foundation for lasting strength, vitality, and balance—helping you navigate midlife with confidence and clarity.
Every PeakMD pathway includes guided in person and virtual support from our health coaching team to help you translate your precision plan into daily action.
Program Investment
$3,600 (6-month program)
Every Phoenix Pathway Program Includes:
Monthly Forest Bathing Walks with Optional Cold Plunge
Monthly Book Club (Virtual or In-Person)
Rucking & Hiking Sessions as weather permits
Unlimited use of recovery lounge at Daybreak Recovery Spa
Your menopause journey is not an ending—it’s a transformation. With the right tools, knowledge, and support, you can rise, rebuild, and reclaim your vitality. Let’s begin.
Optional Add-On: For patients ready to advance their movement and strength goals, PeakMD offers collaborative training with medical fitness specialists. These sessions build upon your clinical assessments, ensuring exercise programming aligns with your precision medicine plan.
Contact me for a free consultation to see if this program is right for you.