Compression Therapy
Rapid Reboot
Compression therapy uses rhythmic, air-inflated sleeves to apply controlled pressure to the legs, hips, or arms. This gentle, pulsing compression mimics the body’s natural muscle pump, improving venous return and lymphatic flow while reducing post-exercise soreness and swelling.
Originally developed for medical use in circulatory disorders, intermittent pneumatic compression has become a cornerstone in modern athletic and recovery programs. By increasing blood flow and reducing the accumulation of metabolic waste, it helps muscles repair more efficiently and promotes a feeling of lightness and recovery throughout the body.
At Daybreak, sessions are customized for comfort and can be enjoyed solo or as part of your post-sauna or cold plunge ritual.​
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Experience the Benefits
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Improves circulation and venous return (PMID 30363088, 31269156)
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Reduces muscle soreness and accelerates recovery (PMID 30363088, 30906636)
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Decreases swelling and supports lymphatic drainage (PMID 30833487)
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Enhances flexibility and range of motion post-exercise (PMID 30906636)
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Promotes relaxation and reduced perceived fatigue (PMID 31269156)
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The Science of Compression Therapy
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Sequential compression improves endothelial function and blood flow velocity, expediting recovery and muscle repair (PMID 30363088).
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Studies show that regular sessions may reduce delayed-onset muscle soreness (DOMS) and improve next-day performance metrics (PMID 30906636).
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Compression also facilitates lymphatic drainage, aiding detoxification and reducing inflammation (PMID 30833487).
Session Time: 20-30 minutes​
Recommended Frequency: After workouts, long travel, or as part of your weekly recovery routine
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Ready to begin? Book a Compression Therapy Session to begin your recovery journey today.