Infrared Sauna
Full-Spectrum Healing for Body and Mind
Step into deep warmth that heals from within.
Our full-spectrum infrared sauna delivers near, mid, and far wavelengths—each designed to reach different layers of the body for comprehensive renewal. Unlike traditional saunas, which heat the air, infrared gently warms you directly, creating a deep, therapeutic sweat at lower, more comfortable temperatures (110–135°F).
As your body absorbs this radiant heat, circulation increases, muscles relax, and natural detoxification begins. You’ll emerge lighter, clearer, and deeply restored.
The Science Behind the Heat
Infrared therapy engages your body’s own thermoregulation system—the same physiological pathways activated by moderate exercise. Regular use has been associated with:
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Improved cardiovascular health and longevity (PMID: 25705824, 34363927)
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Reduced blood pressure and vascular stiffness (PMID: 19602651)
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Enhanced recovery and reduced pain (PMID: 29849692, 16088266)
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Improved mood and lower anxiety (PMID: 34674592)
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Stronger immune resilience and fewer colds (PMID: 2248758)
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Infrared heat mimics the healing benefits of natural sunlight—without the damaging UV radiation.
Experience the Benefits
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Deep muscle relaxation and pain relief
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Improved skin clarity and elasticity
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Detoxification through enhanced sweating
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Cardiovascular conditioning and circulation support
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Stress reduction and emotional reset
Under Dr. Gray’s Precision Recovery Protocols™️, infrared sauna sessions are structured around your physiology and recovery needs. Heat exposure time, temperature, and sweat-induction cycles are personalized to enhance detoxification pathways, cardiovascular conditioning, stress reduction, and metabolic health.
A Ritual Worth Sharing
In Nordic cultures, sauna isn’t just therapy—it’s community. Studies show that people in Finland and Norway who sauna regularly not only experience improved cardiovascular and immune health, but also lower rates of depression and greater life satisfaction, in part due to the social connection built around the ritual.
Book a session with a friend and turn your sauna into a shared reset—conversation, laughter, and restoration all included.
Or, elevate your experience: pair your sauna with a cold plunge to complete the Nordic Cycle—a powerful contrast of heat and cold that enhances recovery and mood.
Safety & Precautions
Sauna use is not recommended for individuals who are pregnant or have multiple sclerosis or other heat-intolerant conditions. If you have any medical concerns, consult your healthcare provider before beginning infrared therapy.