Daybreak Nordic Cycle
Sauna + Cold Immersion
The Daybreak Nordic Cycle is more than contrast therapy—it’s a deliberate recovery ritual that combines heat, cold, and rest to optimize your body’s natural healing systems.
Move between the infrared sauna and cold plunge in repeated cycles, allowing the body to expand, contract, and reset. Each transition trains your vascular system, enhances stress resilience, and promotes deep relaxation.
This ancient practice, rooted in Nordic and Japanese bathing traditions, has been supported by modern science for its profound impact on cardiovascular, immune, and metabolic health. Regular thermal cycling supports mitochondrial efficiency, accelerates muscle recovery, and elevates mood through natural endorphin and dopamine release.​​​
​​
Experience the Benefits
-
Improves circulation and vascular elasticity (PMID 34488405, 33396148)
-
Reduces inflammation and muscle soreness (PMID 28588586, 26385877)
-
Enhances recovery and performance after exercise (PMID 34853031)
-
Boosts mood, energy, and stress resilience via endorphin and norepinephrine release (PMID 34174361, 31741144)
-
Supports immune function and metabolic balance (PMID 33492987)​
​
Science of Thermal Cycling
Alternating heat and cold exposure activates hormetic stress pathways: brief, beneficial challenges that enhance resilience at the cellular level (PMID 34488405).
​
Heat exposure increases plasma volume, heat-shock proteins, and circulation (PMID 33396148), while cold immersion triggers vasoconstriction and anti-inflammatory cytokines (PMID 28588586).
Together, they train the cardiovascular system, improve autonomic balance, and support long-term vitality.
Session Time: 30-45 minutes​
Recommended Frequency: 2–3 sessions per week or as part of your active recovery routine
​
Ready to begin? Book a Nordic Cycle Session to experience the complete contrast-therapy ritual.