Peak Performance
Elevate Your Performance. Prevent Injury. Maximize Recovery.
Designed for athletes and aspiring athletes, this six-month program leverages cutting-edge precision medicine, metabolic testing, and real-time performance tracking to help you achieve your peak potential.
Who is this for?
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​Competitive athletes seeking performance enhancement
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Recreational athletes aiming to improve endurance, strength, and recovery
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Individuals recovering from injury who want a structured, science-backed return-to-sport program
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Anyone looking to optimize metabolic efficiency, movement patterns, and longevity in sport
The Peak Performance Pathway
Step 1: The Starting Line – Comprehensive Baseline Assessment
Before we optimize your performance, we need to assess where you stand. This deep dive into your metabolic health, movement patterns, and recovery capacity forms the foundation of your personalized plan.
Medical & Metabolic Evaluation – In-depth consultation with Dr. Gray
Laboratory Testing – Advanced biomarker analysis for performance, recovery, and metabolic function
Metabolic Testing & VO2 Max (PNOÄ’) – Assess aerobic efficiency, fat utilization, and endurance capacity
Strength, Endurance & Movement Screening – Establish baseline metrics for personalized programming
HRV & Sleep Optimization Baseline – Identify autonomic nervous system balance and recovery potential
Collaborative Physical Therapy Assessment – Identify movement inefficiencies, prevent injury, and develop a customized exercise plan
Step 2: Training Camp – Personalized Performance Blueprint
Once we have your baseline data, we craft a strategy for peak performance. This phase is all about precision training, targeted nutrition, and recovery optimization.
Precision Nutrition & Exercise Programming – Designed to promote fat loss, lean muscle gain, and peak metabolic function
Targeted Training Recommendations – Designed to enhance endurance, strength, and mobility
Injury Prevention Strategies – Movement correction and biomechanical efficiency training
Recovery Optimization – Sleep, HRV tracking, optional continuous glucose monitoring (CGM)
Supplement Recommendations – Evidence-based supplementation to support metabolic health and recovery
Step 3: Game Time – Performance Tracking & Adjustments
Athletes thrive on continuous improvement. We monitor your progress, adjust your plan, and fine-tune every detail to ensure optimal results.
Monthly Check-ins with Physical Therapist – Monitor movement, flexibility, strength, and recovery
Medical Doctor Consultations (3 total) – Assess lab and performance progression
Lab Reassessments (Mid & End-of-Program) – Measure biomarker improvements and metabolic shifts
Final VO2 Max & Strength Testing – Compare against baseline for performance gains
Program Investment:
$3,600 (6 month program)
Every PeakMD pathway includes guided in person and virtual support from our health coaching team to help you translate your precision plan into daily action.
Exclusive to All Pathway Participants:
Monthly Forest Bathing Walks with Optional Cold Plunge – Connect with nature and resilience.
Monthly Book Club (Virtual or In-Person) – Learn, connect, and grow.
Rucking & Hiking Sessions – Build strength & endurance through mindful movement.
Unlimited use of recovery lounge at Daybreak Recovery Spa.
Optional Add-On: For patients ready to advance their movement and strength goals, PeakMD offers collaborative training with medical fitness specialists. These sessions build upon your clinical assessments, ensuring exercise programming aligns with your precision medicine plan.
Schedule your free consultation today!