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Recovery Lounge

the north clinic

Recovery Lounge & Gatherings

Where Recovery Becomes Ritual

The Recovery Lounge is the calm center of Daybreak—a sanctuary designed for restoration, reflection, and renewal. Here, advanced recovery tools meet mindful stillness, giving your body and mind permission to reset at every level.

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Each session blends evidence-based modalities with restorative practices to help you unwind, enhance circulation, and leave feeling both grounded and recharged.

 

Whether you come alone for quiet recovery or gather with friends for a shared experience, the Lounge invites you to slow down, breathe deeply, and reconnect—with yourself and others.

What's inside:

 

  • ​​​Compression Therapy — Sequential pressure boots that boost circulation, flush lymphatic waste, and accelerate muscle recovery.

  • BrainTap Neuroacoustic Relaxation — Guided light and sound frequencies that quiet the mind, improve focus, and reduce stress.

  • Inversion Bench — Relieve spinal compression, improve posture, and stimulate cellular energy.

  • Red Light— Full-spectrum photobiomodulation that enhances mitochondrial function, supports collagen synthesis, and accelerates muscle recovery. The gentle warmth promotes circulation and cellular repair while grounding the nervous system in deep calm.

  • Meditation & Breathwork Corner — A quiet zone for mindfulness, journaling, or guided meditation.

  • Foam Rolling & Mobility Tools — Self-guided myofascial release to complement your recovery sessions.

  • Aromatherapy & Herbal Tea Bar — Calming botanicals and curated scents to engage the senses and complete the ritual.

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Why It Works

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Every element in the Recovery Lounge supports your body’s natural repair systems—enhancing circulation, oxygenation, lymphatic flow, and vagal tone. These are the foundations of recovery and resilience, vital not just for athletes but for anyone navigating stress, fatigue, or burnout.

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Even 30–60 minutes here can reduce cortisol, improve heart rate variability (HRV), and restore your nervous system to balance.

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Recovery Lounge Protocols

Optional guided protocols available designed by Dr. Gray to optimize results and safety. Whether you’re here for deep relaxation, metabolic recovery, or athletic restoration, your sequence is intentional—pairing temperature contrast, sound, light, and vibration in evidence-based combinations that amplify circulation and calm the nervous system. Personalized recommendations are provided to help you get the most from every session and support continued recovery at home.

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Book a Recovery Lounge Session.   Choose calm. Stay longer. Let your recovery become a ritual.

Recovery Lounge Access

Relax in the lounge post-therapy—compression boots, red light, and meditation space await.

5-Pack: $65

10-Pack: $120

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Book Now

Optional add-ons:

  • $10 add-on rate with any other session.

  • Combine modalities for an enhanced experience.

  • Ask our team about curated recovery circuits and seasonal ritual pairings.

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