What's Inside

• Longevity Assessments – Track body composition, mobility, strength, balance, posture, and functional performance to measure what matters as you age.

• Movement Studio – A dedicated space for individualized coaching, corrective exercise, mobility work, and functional strength training.

• Peloton Bike & Tread – Guided classes for Zone 2 training, intervals, power walking, running, and cardiovascular fitness.

• Strength Equipment – Dumbbells, kettlebells, resistance bands, TRX, balance tools, mats, and functional training equipment.

• Mobility & Recovery Tools – Foam rollers, massage balls, stretching stations, mobility straps, and guided movement sessions.

• Compression Therapy – Sequential compression boots to support circulation, reduce muscle soreness, and promote recovery.

• Classes on Demand – Guided strength, mobility, balance, flexibility, breathing, and recovery classes available on screen.

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Why It Works

​Longevity isn't built by one workout or one recovery session.

It's built through consistent movement, maintaining muscle, preserving mobility, improving cardiovascular fitness, and giving the body the recovery it needs to adapt.

The Longevity Lab brings these pieces together in one place so every visit supports your long-term health—not just how you feel today.

Whether your goal is preventing falls, improving metabolic health, preparing for surgery, training for a race, or simply keeping up with your grandchildren, every session is designed to help you maintain the physical capacity for the life you want to live.

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Included With Every Basic Membership

Every PEAKMD member enjoys unlimited access to the Longevity Lab, including:

• Peloton Bike & Tread

• Functional strength equipment

• Mobility and stretching area

• Compression therapy

• Foam rollers and recovery tools

• Guided on-screen classes

• Recovery and mindfulness space

Come in for a workout, a recovery session, or simply 30 minutes dedicated to your health.  Pair it with other recovery modalities available with your membership.

Upgrade to the Longevity Membership

Upgrade to the Longevity Membership

Want a personalized roadmap instead of going it alone?

The Longevity Membership combines unlimited Lab access with individualized medical guidance and coaching.

Your membership includes:

• Initial Longevity Assessment

• Comprehensive movement and mobility evaluation

• Personalized exercise prescription

• Quarterly reassessments to measure progress

• One-on-one physician visits

• Health coaching

• Functional longevity testing

• Accountability and program adjustments

• Priority access to new classes and programs

Because the goal isn't simply to exercise more.

It's to build the strength, endurance, mobility, and resilience needed for the life you want to live.

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