PeakMD Movement Series

Walk North

Move with purpose. Recovery intentionally.

Join Dr. Siobhan Gray for a guided walk followed by recovery at Daybreak Recovery Spa. Each Experience combines movement, meaningful conversation, and restorative therapies to help you build the strength, resilience and vitality to fully enjoy the life you're creating.

Perfect for: All fitness levels

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The Melt Method

Reduce pain, Restore mobility, Reconnect with your Body

The MELT Method uses specialized soft balls and rollers to rehydrate connective tissue, calm the nervous system, and improve balance, flexibility and ease of movement.

Perfect for: Chronic pain, stiffness, balance and recovery.

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Restorative Yoga

Slow down, Breathe deeply, Recovery fully.

Gentle supported poses help release tension, improve flexibility, calm the nervous system and promote deep restoration.

Perfect for: Stress reduction, recovery, beginners, and anyone needing a slower pace.

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Ready to Join Us?

View the current schedule and reserve your spot.

Daybreak Recovery Spa members attend all classes at no additional cost.

Your first class is complimentary.

Not sure which class is right for you? We'd love to help.