Longevity Lab Talk: Why Wonder Might Be the Health Habit You've Overlooked

What was the last thing that took your breath away? We spend a lot of time talking about nutrition, exercise, sleep, and stress management. But there is another factor that may influence health and well-being in surprising ways: awe. In this talk, we'll explore the emerging science of awe and its connection to stress reslience, mental health, social connection and longevity. We'll discuss how modern life can pull us away from experiences of wonder and how simple practices can help us cultivate more awe in everyday life. Join us for a conversation about one of the most overlooked ingredients in a healthy, meaningful, and vibrant life.