Whole-Body Cryotherapy
Reset In Seconds. Recover for Days.
Step into the cold and awaken your body’s innate resilience.
Step into the cold and awaken your body’s innate resilience.
Our Whole-Body Cryotherapy chamber uses subzero air temperatures to rapidly cool the skin’s surface for two to three minutes—activating deep, systemic repair processes. As the cold air envelops your body, blood vessels constrict and redirect flow toward the core, concentrating oxygen, nutrients, and anti-inflammatory compounds. When you step out, fresh, oxygen-rich blood rushes back to the periphery, flushing out metabolic waste and accelerating recovery.
The result? A revitalized nervous system, reduced inflammation, and an unmistakable post-session euphoria known as the “cryo high.”
The Science of the Cold Response
Cryotherapy is more than a trend—it’s a targeted application of hormetic stress that triggers adaptive healing.
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Inflammation & Recovery: Cold exposure decreases inflammatory cytokines and oxidative stress, supporting faster muscle repair and joint recovery (PMID: 31136982).
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Pain & Mobility: May reduce chronic pain and improve mobility in arthritis and injury rehabilitation (PMID: 27293452).
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Mood & Focus: Increases norepinephrine and dopamine by up to 2–3× baseline, enhancing alertness and mood stability (PMID: 22113690).
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Metabolic Health: Brief cold stress can increase brown adipose tissue activity and metabolic rate (PMID: 22237019).
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Sleep & Stress: Modulates cortisol rhythms and supports parasympathetic recovery post-exercise or emotional stress.
Experience the Benefits
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Reduced inflammation and soreness
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Enhanced mood and energy
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Faster recovery after exertion or injury
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Increased circulation and metabolic activation
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Improved sleep and stress resilience
The Daybreak Difference
Our cryotherapy technology delivers precisely controlled, whole-body cooling with consistent temperature regulation—far more effective and safer than older nitrogen-based systems. Each session is guided by our trained recovery specialists and can be customized to your comfort level.
Dr. Gray integrates cryotherapy within her Precision Recovery Protocols ™, combining evidence-based exposure times, breathing strategies, and post-cryo movement to optimize your physiologic response.
Book a Cryotherapy session, or amplify your experience with a Nordic Cycle (sauna + cold plunge + cryo) for full-spectrum contrast recovery.
Safety & Precautions
Cryotherapy is generally well tolerated but should be avoided by individuals with untreated hypertension, Raynaud’s disease, cardiovascular instability, or cold allergies. Always remove metal jewelry and avoid use if skin is wet or damp.